SPORT

FOR ALL

Whether pupils aspire to elite performance, enjoy recreational play or simply value physical activity for their own wellbeing, they are encouraged to choose the level of involvement that suits them.

Our inclusive coaching structure supports high-performing athletes in maximising their potential while also nurturing pupils of all abilities to build confidence, develop skills and experience the joy of sport.

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PERFORMANCE

AND WELLBEING

Sport at RHS is not just about competition; it is a vehicle for promoting physical, mental and emotional health. We support our athletes both on and off the pitch through access to nutritionally rich meals, strength and conditioning guidance, and physiotherapy in our onsite Health Centre. This ensures pupils are able to perform at their best while maintaining long-term wellbeing.

HOLISITIC

BALANCED APPROACH

We understand the importance of balance in a busy school life. Our sports programme is carefully planned around academic priorities and co-curricular commitments, ensuring pupils can thrive in all areas. Timetables are designed to avoid overload, helping pupils to stay motivated, organised and engaged across both sport and study.

OUR SPORTS

FACILITIES

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96 ACRES OF SPORTS PITCHES

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FLOODLIT ASTROTURF PITCHES

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MARTIAL ARTS STUDIO

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INDOOR CRICKET NETS

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TENNIS AND NETBALL COURTS

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9 HOLE GOLF COURSE

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CLIMBING WALL

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SQUASH COURTS

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ATHLETIC DEVELOPMENT AND FITNESS SUITE

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BASKETBALL COURT

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ATHLETICS FIELDS

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RHS SAILING ACADEMY

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PHYSIOTHERAPY TREATMENT IN OUR ONSITE HEALTH CENTRE

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COURTSIDE CLUBHOUSE SERVING REFRESHMENTS DURING MATCHES

FREEDOM

TO CHOOSE

Each term offers a broad selection of sports and games, giving pupils the freedom to explore different disciplines and discover their strengths. A full calendar of competitive fixtures against other schools provides regular opportunities to represent RHS, build teamwork and experience the excitement of competition.

MAIN

SPORTS

RUGBY

Rugby is the main sport in the Michaelmas term for boys. We field A and B teams at every age, competing in weekly block fixtures. All boys take part in timetabled games afternoons and after-school training, using RHS’s eight rugby pitches for practice and matches.

ART, CRAFT AND DESIGN A LEVEL

ATHLETICS

During their time at RHS, pupils can enjoy a wide range of athletics. In Years 7 and 8, they learn fundamentals including jumps, throws, sprints, distance running and hurdles. From Years 9 to 13, pupils refine skills, build performance and reach potential through lessons, games afternoons, clubs and co-curricular sport.

ART, CRAFT AND DESIGN A LEVEL

CRICKET

Cricket at RHS is a proud tradition focused on excellence and talent development. Pupils of all abilities benefit from outstanding facilities, including eight pitches, two pavilions, six all-weather nets and four cutting-edge indoor nets, supporting high-quality training and match play for boys and girls.

ART, CRAFT AND DESIGN A LEVEL

HOCKEY

Hockey is the main Michaelmas sport for girls and Lent sport for boys. A, B, and C teams compete weekly across most age groups. Year 9 and above pupils participate in timetabled sports afternoons and after-school hockey practices.

ART, CRAFT AND DESIGN A LEVEL

NETBALL

Netball is the main Lent-term sport for girls. Years 9-13 have one games session and one after-school practice weekly, while Years 7-8 attend two games sessions, compete in A–C fixtures, and receive extra training during Michaelmas and Lent.

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SAILING

RHS offers exceptional sailing, located by Alton Water and the Stour and Orwell estuaries. Our Sailing Academy, an RYA Training Centre, has over 60 dinghies, providing opportunities for all skill levels.

FIND OUT MORE ABOUT SAILING

ART, CRAFT AND DESIGN A LEVEL

RECREATIONAL & TEAM

SPORTS

CLIMBING

RHS has one of the region’s top indoor climbing walls. With expert staff and NICAS Centre status, pupils enjoy taster sessions, after-school clubs, and can progress through NICAS awards, including as part of the GCSE PE syllabus.

ART, CRAFT AND DESIGN A LEVEL

CROSS COUNTRY

Our cross country programme promotes running, fitness, and lifelong healthy habits. Tailored by age and ability, pupils train on trails, roads, and tracks, competing regionally or nationally. Our renowned course hosts county competitions and local school and club events.

ART, CRAFT AND DESIGN A LEVEL

BASKETBALL

We run a successful year-round basketball programme, with junior and senior teams competing at a high level in friendly fixtures against schools nationwide and local clubs, providing pupils with strong competitive experience and opportunities to develop their skills.

ART, CRAFT AND DESIGN A LEVEL

FITNESS

Our fitness suite offers cardiovascular equipment, resistance machines, and free weights, alongside a specialist athletic development area with power racks, kettlebells, medicine balls, and plyometric boxes. Pupils use it in PE, games, after-school sessions, and Talented Performance Group programmes.

ART, CRAFT AND DESIGN A LEVEL

FOOTBALL

We offer a football programme for senior pupils during games lessons, featuring regular competitive fixtures against local schools. Pupils develop their skills, gameplay, technique, injury prevention, and tactical understanding, enhancing both their performance and overall appreciation of the game.

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GOLF

We are fortunate to have a beautiful 9-hole course with fabulous views of the Stour estuary. The course features a testing 357 yard par 5 hole as well as three par fours which offer plenty of scope to hit drivers and woods. When playing 18 holes the course is 3995 yards long and par 63. 

ART, CRAFT AND DESIGN A LEVEL

KICKBOXING

Kickboxing, blending eastern martial arts and western boxing, is offered in games or after-school clubs. Pupils learn punching, kicking, and defensive techniques, building strength, endurance, and resilience, with opportunities to compete regionally, following in the footsteps of RHS national champions.

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SQUASH

RHS offers in-house squash facilities, including well-maintained courts for pupils to use. Pupils can develop their skills through recreational play and matches, fostering fitness, coordination, and strategic thinking in a supportive and engaging environment.

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TENNIS

We offer a strong tennis programme, with teams competing in local leagues and tournaments alongside recreational opportunities for all pupils. Six outdoor courts allow training from late spring to autumn, providing the ideal environment to develop skills, passion, and reach full potential.

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PATHWAYS TO

ELITE EXCELLENCE

For those with high sporting ambitions, our Talented Performance Group provides tailored support to help pupils progress to regional, academy and national levels. With expert coaching available most days of the week, alongside mentoring and performance development opportunities, we create a clear pathway for athletes to achieve excellence. 

We have excellent opportunities to develop Olympic pathways for sailing alongside those with the ability and mindset to progress to professional and elite level sport. RHS also has strong links with Suffolk and Essex County Cricket, London Pulse Netball, Northampton Saints, Ealing Trailfinders and Eastern Counties Rugby and Suffolk and Eastern Counties Hockey.  

MEET OUR

DIRECTOR OF SPORT

Hannah Coulson RHS Director of Sport stands with hands on her hips.

 

From September 2026, we are pleased to welcome Hannah Coulson as the RHS Director of Sport.  

Hannah joins us with an exceptional international hockey background, having competed and coached at elite level in both England and Australia, alongside a strong track record in whole-school sport leadership. Her experience spans the full performance pathway, from grassroots participation through to national-level development. 

At RHS, Hannah will lead our ambitious sporting provision across hockey, netball, rugby, cricket and more, whilst also supporting the continued development of football as a major sport at the School. This significant appointment reflects our continued commitment to excellence, inclusion, and long-term sporting development for all pupils, from recreational participation through to competitive and elite pathways.